What is Mental Health?
When we talk about health, we think about blood pressure, heart rate, immune systems and anything that is related to our physical well-being. However, there is another aspect of your health that requires attention: your mental health.
Mental health explores your well-being outside of the physical. When you work on processing your emotions, uplifting your psychological state and maintaining healthy social interactions, you are caring for your mental health.
How Can I Stay Mentally Healthy?
Just like with your physical health, there are steps that you can take to make sure that you are the best version of yourself mentally. Here are a few tips to help you get there:
1. Learn how to deal with stress. It is important that you find healthy ways to cope with the stresses of everyday life. Exercise, yoga and journaling are a few ways to help you better handle everyday stress
2. Keep your social circle filled with good people. Enrich your life by surrounding yourself with people who want the best for you. Remember that in order to have good friends you have to be a good friend, so make the effort to support them as well.3. Take care of your body. If your physical health is poor, your mental health will suffer as well. In order to avoid this, make sure you are staying active, drinking plenty of water and eating a well-balanced diet.
How Can Health Watch Clinic Support Me?
Health Watch Clinic provides various services to help support people on this journey towards a positive state of mind. Health Watch Clinic provides prescriptions for multiple disorders, including anxiety, bipolar, depression and any other disorders you may have. Also, we provide referrals and coordinate appointments with mental health professionals to ensure patients find the best person to meet their needs. To get started, schedule an appointment today and we can explore the best options for you. Also, there are multiple community resources available to help you within Oklahoma County.
You don’t have to do this alone. Whether it is with us or other community partners, seeing you happy makes us happy!