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Mental Health Needs Love Too

What is Mental Health? When we talk about health, we think about blood pressure, heart rate, immune systems and anything that is related to our physical well-being. However, there is another aspect of your health that requires attention: your mental health. Mental health explores your well-being outside of the physical. When you work on processing […]

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Pneumococcal Vaccination

Pneumococcal disease is common in young children, but older adults, especially those 65 years of age and older are at the greatest risk of serious illness and death. The best way to protect yourself from a pneumococcoal infection is to get vaccinated, according to the Centers for Disease Control. Health Watch Clinic has the vaccines

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FLU SEASON IS HERE

It is now Fall and  the flu season is entering peak season. The CDC recommends that patients get their flu shots before the end of October.  Children over six months old should be vaccinated.  Also, adults over the age of sixty also should get a flu shot because they are susceptible, at times, to serious

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SUGAR AND YOUR HEALTH

According to the Mayo Clinic, the 2015 to 2020 Dietary Guidelines for Americans recommends limiting added sugar, a main component of beverages such as soda, processed sweet coffee and tea, and fruit drinks, to no more than 10% of calories per day.  That equals 200 calories per day for the average human diet of 2000

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PREVENTING DRUG INTERACTIONS

The dangers of opioid overmedication and addiction are in the news just aboutevery day. But, did you know that drug interactions are also a very serious health threat?Mixing prescriptions with other drugs, foods or supplements can cause seriousand unwanted side effects. “A drug interaction is when after taking two medications, the body reacts in a

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HPV—Human Papillomavirus

According to the Centers for Disease Control and Prevention, HPV is the most common sexually transmitted infection in the United States. HPV infects both females and males. The are many different types of HPV. Some strains can cause serious health problems such as cervical cancer, testicular cancer, penile cancer and genital warts in both females

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Travel Vaccines

Summertime is vacation time. Often, families plan to travel to foreign countries. Published data indicate that more than 1 million people travel internationally every day. Even though most serious diseases such as polio and pertussis have been virtually eliminated in North America, many vaccine preventable diseases are still common in many parts of the world.

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Well Child Visits

When your child is sick, you bring them to your primary care provider. Did you know that when your child is healthy, you should also bring them to your provider for well child checkups? The Bright Futures/American Academy of Pediatrics (AAP) has developed a schedule of comprehensive guidelines for well child care known as the

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